Why should you consider essential oils for your chest congestion?
Chest congestion is by far one of the most common respiratory system conditions in the world. Whether it is as a result of an asthma attack, allergies or a respiratory tract infection, this manifestation of respiratory system disorder is both uncomfortable and annoying to the person experiencing it. Essential oils have been in use since time in memorial for controlling chest congestion and related issues offering fast relief and no side effects. The ideal essential oil will work by reducing blood flow to and inflammation of the membranes lining the affected areas in the airway. They work much better and faster than some synthetic remedies especially when used correctly. Despite this success, it is important to ensure that should the symptoms persist, you will seek professional assistance to handle any underlying conditions that may render the natural remedy ineffective. Either way, there is no denying that essential oils for chest congestion are great and are definitely a must-have in everyone’s personal health arsenal.
- Why should you consider essential oils for your chest congestion?
- The Top Ten Essential Oil Remedies For Chest Congestion
- Living Pure Respiratory Essential Oil and Sinus Relief Blend
- Prime Natural Breathe Essential Oil Blend
- Avo Sinus Relief, Chest Congestion and Allergy Blend
- doTerra Breathe Essential Oil Blend
- BALM! Baby Eucalyptus Rub for Chest Congestion and Stuffy Nose Relief
- Ovivo Oils Inhale Natural Respiratory Blend
- Mountain Air Respiratory Blend
- Nutravana Breathe Easy Respiratory Essential Oil
- Eden’s Garden Breathe Easier Synergy Blend
- Zen Cold and Congestion Essential Oil Blend
- Application Tips To Increase Effectiveness
- Dos and DONTS or aromatherapy for chest congestion
- Bottom line
The Top Ten Essential Oil Remedies For Chest Congestion
Below are ten of the most effective and most commonly used essential oil brands and blends used in natural remedies for chest conditions and related respiratory disorders including asthma and sinusitis.
Living Pure Respiratory Essential Oil and Sinus Relief Blend
This essential oil remedy works wonders on a variety of respiratory problems including bronchitis, pulmonary pneumonia, nasal and chest congestion as well as sinus infections. The key essential oils contained in the recipe include peppermint oil and eucalyptus extracts whose soothing and anti-inflammatory effects relive the swelling in the airway lining that causes the congestion. Other important ingredients include lemon which acts as an anti-oxidant and frankincense which boosts mucosal immunity to prevent recurrence of the sinus infection.
Prime Natural Breathe Essential Oil Blend
The key ingredients in this amazing blend are eucalyptus, peppermint, tea tree, lemon, lavender, cardamom and bay. Their combined anti-inflammatory effect is amazing for chest congestion relief and it is recommended for use with serious congestion caused by allergies and asthma. In addition to being anti0inflammatory agents on the surface mucosa of the airways, the ingredients have additional anti-microbial antiseptic effects which help to get rid of the pathogens causing the mucosal irritation. They also have an analgesic effect which goes a long way in ensuring that the person undergoing the therapy not only gets a clear airway but also pain relief.
Avo Sinus Relief, Chest Congestion and Allergy Blend
As the name suggests, this powerful blend is great for relief of allergic reactions, airway congestion and sinus infections. It consists of eucalyptus, tea tree, peppermint, Siberian fir needle, bay leaves, lavender and cardamom. The lavender gives it a lovely calming scent which makes it great for asthma and anxiety induced chest congestion. Peppermint and tea tree oil on the other hand work mainly on the inflamed mucosal lining reducing the blood flow to the area and allowing the swelling to reduce for increased airway patency.
doTerra Breathe Essential Oil Blend
Chest and nasal congestion is almost always synonymous with snoring and difficulty breathing while asleep. If this is your specific problem then then the doTerra Breathe Essential Oil Blend is something you should try out. It consists of seven powerful anti-inflammatory ingredients including laurel leaf, cardamom, eucalyptus, melaleuca, lemon and ravensara. Their action is specific to the surface mucosa of the airways and ensures clearing and patency throughout the night allowing you and those around you to enjoy a good night’s sleep. The ravensara and lemon have additional immune system boosting effects that minimize the chances of recurrent infections that cause the congestion.
BALM! Baby Eucalyptus Rub for Chest Congestion and Stuffy Nose Relief
Eucalyptus is the key ingredient in this essential oil recipe for chest congestion relief. Other ingredients include virgin olive oil, calendula, chamomile, rosemary and noni. The olive oil acts as a carrier oil allowing topical application as a rub not only for relief of congestion and other respiratory problems but also for muscle stiffness and abdominal discomfort. The chamomile acts on the nervous system with a relaxing effect which also helps a lot in reducing inflammation in the airways.
Ovivo Oils Inhale Natural Respiratory Blend
It contains only six ingredients which include oil extracts from eucalyptus, rosemary, peppermint, clary sage, cedar wood and lavender. Ovivo Respiratory Blend also happens to be diluted in coconut oil which acts as a carrier oil allowing topical application where you can apply it by massaging over the chest and neck. The ingredients used are also an advantage given their widespread effects to other body systems with effects including detoxification and cleansing by the rosemary and cedar wood and anxiety relief by the lavender.
Mountain Air Respiratory Blend
This is a blend of a large number of essential oil extracts including eucalyptus, pine, cypress, cedar wood, ravensara, bergamot and juniper berry among many others. These have powerful anti-inflammatory, antiseptic and analgesic effects ensuring that you get fast and effective relief from chest congestion, nasal blockage, sinusitis, allergic reactions and many other respiratory conditions.
Nutravana Breathe Easy Respiratory Essential Oil
This blend’s special formula and recipe makes it ideal and safe for use on children. This is because the essential oil extracts are added in concentrations and proportions that make them mild and non-irritant. The ingredients include eucalyptus, rosemary, lavender, lemon and many others.
Eden’s Garden Breathe Easier Synergy Blend
This essential oil blend boasts of having 100% natural ingredients with not even the tiniest trace of genetically modified or synthetic compounds ingredients. The blend itself contains more than twenty different essential oil extracts the most important being sage, frankincense, eucalyptus, rosemary, juniper berry, hyssop, ginger, lemon and honey. These are all highly potent anti-inflammatory agents and it is this particular quality that makes the entire blend perfect for chest congestion and related conditions. Other ingredients including lavender, tea tree oil and origami help by giving the essential oils a pleasant scent for easier application and use. They also have an overall calming effect which comes as an added bonus.
Zen Cold and Congestion Essential Oil Blend
The key pain relief and anti-inflammatory essential oils in the blend include peppermint, rosemary, juniper berry and eucalyptus. It is 100% natural with no artificial additives or preservatives and is therefore very safe to use without fear of side effects. The formula includes loading oils such as jojoba and sunflower oil which allow topical application and absorption giving it long-lasting effects against chest congestion.
Application Tips To Increase Effectiveness
As with most other essential oils in use today and in the past, those for chest congestion have the highest effect when applied in aromatherapy preparations. The slow and steady inhalation of the essential oil-infused fumes goes straight to the problematic areas stopping the problem in its tracks and giving the person instant relief from the discomfort. There are, however, a few other ways in which you can use the essential oil recipes and blends above for your chest conditions. Below are a few of them that are not only easy to do but also highly complementary to the aromatherapy sessions.
1. Use as room aerosol spray
The best part about the essential oils for chest congestion is the fact that they are all very nicely scented. This makes it possible to use them in home aerosol spray preparations to make the most of their effects even when not in therapy. All you need to do is dilute the oil with some warm water, put in a spray can and give your room a splash or two every once in a while. This application tip works wonders especially for people whose chest congestion is as a result of allergies including dust and pollen in and around the house.
2. Add to you liquid hand soap, shower gel, lotion and shampoo
Making the remedy a part of your scent is another very easy and effective way of applying the oils. This way, whenever you smell your hands, your clothes or even your hair you are slowly reaping the benefits of the essential oils for preventing and relieving chest congestions. For this application method, you add a few drops of the oil blend to the shampoo or soap and shake to mix. The extracts are concentrated and adding the few drops ensures that your get the desired effect without masking the scent that is already there. However, with this application you need to be careful in terms of scent complementation. The last thing you want is two scents fighting for attention from your body.
3. Use the oils to clean your tub
This doesn’t literally mean that you use all your oil blends as detergent to scrub your tub. You can do it if you want to but you will end up wasting a lot of it unnecessarily. The best way to do this is by using a clean cloth where you apply some oil over the surface of the clean and dry tub. This way, when you take your daily bath, the warm water releases essential oil-infused fumes which you inhale in the relaxed state for chest congestion relief. So in some way, it is like sneaking in an extra aromatherapy session every day.
4. Use in carpet and linen cleaning
Allergies, infections and asthma are the two most common causes of chest congestion. What do these three have in common? Their causative agents more often than not take residence on surfaces such as carpets, rugs, bed linen and clothes. This application therefore serves more of a preventive purpose where using it in the cleaning process helps eliminate the allergens and pathogens that cause the chest congestion reaction.
5. Add to massage oils and rub on neck and chest area
Massage oils contain carrier compounds that allow the essential oils to pass through the skin to the affected chest areas. With this fact in mind, you can get amazing results my massaging the chest and the neck areas with the mixture. Massaging is also the key method of application for essential oils in the form of balms. This application method actually has longer lasting effects than inhalation-based applications and is always worth a try.
6. Sprinkling on handkerchief
Finally, you could try the good old fashioned eucalyptus drops on your hankie for your chest congestion problems. This trick has been for ages and it is one that is very effective. You sprinkle a few drops on your handkerchief and iron it to seal the fumes. Now all you need to do is breathe into and through the hankie in case you feel your nose or chest blocking up as you go about your business.
Dos and DONTS or aromatherapy for chest congestion
There are rules you should follow when using the essential oils. These include:
- DON’T use essential oils while pregnant or in the presence of someone who is.
- DO keep the oils in a dark container to avoid denaturation by light and loss of therapeutic value.
- DON’T continue using the essential oils if you experience mucosal irritation or discomfort of any kind.
- DO consult an expert when in doubt.
- DON’T ingest the oils.
- DO pay attention to the safety instructions given
- DON’T buy the oils from unaccredited sources.
- And last but not least, DON’T be afraid to try out new essential oil recipes for your sinus infections or other health problems.
- DO dilute the oils before use to avoid irritation.
After all is said and done, it goes without saying that the use of essential oils for chest congestion relief is the way to go. With so many amazing blends and recipes out there, you are sure to find what works for you in terms of potency and other features including preferred scent. The ten blends described above are just a few of the many there are but they are without a doubt the very best in the market. Therefore, with a bottle of any one of them and the application tips, you are well on your way to getting rid of the sniffles and wheezes.