People who desire to slim and prefer a healthy lifestyle, resort to aromatherapy more and more often. Several years ago women laughed at the idea of weight loss using aromatherapy, they wondered if essential oils assist to slim. Nowadays aromatherapy stepped forward in people’s mind and no one doubts in the benefits of the best essential oils for slimming. Certainly, essential oils application won’t be a basic method of slimming, we advise you to take them as the part of the additional sliming strategy – with diets or training. You’ll see that essential oils really assist in slimming; they are not only beneficial ,but also very pleasant.
The numerous benefits of the best essential oils for sliming include appetite control, a normalization of the blood circulation, skin health improvement, normalization of body system functions.
One more important fact should be mentioned – essential oils not only provide the effect of weight loss but promote qualitative sliming. Many women meet stretch marks, skin lines, and cellulite after slimming. Aromatherapy assists to lose weight in a quality manner, tones up skin and muscles, avoiding cosmetic defects after slimming.
On the contrary to other aromatherapy areas, mostly blends for slimming contain 6-7 essential oils.[blockquote author=”” ]Note! Never apply pure oils, dilute them in so-called basic oil. Basic oils are olive, peach, and almond. The proportion for one sйance is 10 drops of essential oil per 1 teaspoon of basic oil.[/blockquote]
How to dilute oil correctly?
1. Take only glass utensils.
2. The oil of the least amount should be dropped first.
3. Prepare exactly the amount you need as useful properties of essential oils vanish very quickly.
The Best Essential Oils for Slimming Practices
Essential oils burn fat, produce collagen, strengthen and restore skin, tone up blood vessels and possess antiseptic, anti fatigue and regulating properties. We suggest only tried and tested products. The best result is achieved only in complex. Oils can be used in all the following aromatherapy methods and practices:
– Aroma lamps;
– Aroma baths;
– Massage and balm;
– Moist heat or body wrap.
Different reasons cause extra weight. It’s better to choose oils and methods of their application considering these reasons.
– Metabolism boost: fennel oil, sweet and black pepper oil, as well as cypress, ginger, cardamom, peppermint oils.
– Oils for skin elasticity: lemongrass, myrrh, patchouli, black pepper, lavender, tangerine, rosemary oils make skin elastic after weight loss.
– Lymphatic system stimulation, extra liquid and toxin elimination: tangerine, juniper, lemon, patchouli, grapefruit and rosemary.
Emotional stabilization: neroli, rose, jasmine, bergamot, geranium, tangerine, chamomile.
Recipe for DRINK!
Juniper essential oil
If we are talking about the best essential oils for slimming, the first place should be awarded to juniper oil, that possesses diuretic properties and increases metabolism. If you want to slim, take 2-3 drops with a piece of sugar or half a teaspoon of honey. Take it in the morning, 30 minutes before breakfast, and in the evening in an hour after supper. You will not only lose weight, but also eliminate from toxins in your body that will help to slim as well.
Flaxseed oil is not essential, but because of its common usage for slimming we decided to include it in this list. It’s really the time proven remedy. To lose weight some women drink a spoon of it according to a special scheme, and lose 3-4 kilos without any diets.
If oils contact with skin during the practices.
Apply oils in various ways due to specific characteristics of your skin:
Stretch marks on your skin: grapefruit, marjoram, sage, rosemary, Roman chamomile and benzoin.
Sensitive and dry skin: Neroli, jasmine, rose, sandal, chamomile, ylang-ylang.
Allergy skin: only chamomile.
Chamomile oil enhances the immune system, stimulates appetite and exerts a positive effect on the function of the gastrointestinal tract, including stomach ulcers and duodenal ulcers. It is also believed that it is useful for women’s health in violation of the menstrual cycle and during menopause.
Greasy skin: sandal, lavender, lemon, cypress, geranium.
Recipe for SCRUB !
Aroma baths today are less popular than aroma shower – a quick shower with special scrubs containing essential oils. It’s very easy to use them and the result is the elastic sparkling skin, no cellulite and problematic places, better microcirculation and elasticity – you’ll feel it almost immediately! Rub the blend into skin till your hands are tired.[blockquote author=”” ]Note! The shower must be rather cool, not hotter than 40 degrees.[/blockquote]
A BONUS! 3 the easiest recipes for scrub.
- the easiest aromatherapy scrub for slimming mix coffee grounds, left after coffee making, and 10 drops of tea tree or black pepper essential oil.
- You can make it even easier – mix several table spoons of ordinary shower gel and 4 drops of bergamot and geranium oils. After such treatment spread on your skin body cream with 4 drops of refreshing grapefruit oil for every 15 grams of basic cream.
- One more easy variant – prepare basic scrub mixture beforehand, before every procedure add to it 4 drops of any chosen essential oils and a teaspoon of any basic oil. Such dry scrub mixture is made of oat flakes and nuts, ground up in a blender 1:1.
Recipe for RUB !
Everyday massage is one of the most effective therapeutic methods that improves one’s body feelings and stimulates deep skin changes, improves muscle tonus.
Basic slimming mixture
used for massage and practically all techniques:
1 teaspoon of basic oil or cream (lotion, milk)
– 5 drops of tangy tea tree and nutmeg,
– 10 drops of bergamot and grapefruit essential oils,
– 3 drops cinnamon essential oil,
– 8 drops of fragrant geranium oil.
Special mixtures for massage:
- Dissolve in 15-20 gram of basic oil:
- 2 drops of refreshing geranium
- 2 drops of invigorating bergamot
- 1 drop of juniper
- 1 drop of fennel
- 1 drop of rose.
- 1 drop of ginger,
- 1 drop of brandy mint
- 1 drop of cypress
- 2 drops of tangerine oil
Recipe for WRAP !
To make the home wrap most effective keep to some rules:
1 Take a shower with a body scrub to clean your skin before the wrap.
2. Massage problematic areas for 5 minutes with a bath mitten, flesh-brush or shower puff to warm skin up and increase blood flow.
3. Spread on problematic areas already prepared mixture for home wrap.
Cosmetic clay or plant oils (jojoba, almond, olive, grapefruit seeds, flax oil) are the basis for wrap mixtures.
You can use the following essential oils with various properties.
The best Citrus essential oils for slimming
Orange oil is traditional anti cellulite oil, its admitted main enemy. What else can fight with “orange skin”? Due to its active acid orange oil eliminates toxins and extra liquid from cells and skin quicker than other similar agents.
Grapefruit and lemon oils also burn fat actively and make the skin surface flat.
Coumarin, a part of lemon oil, liquefies arterial blood, hence speeding up the process of circulation and promoting the regeneration of small blood vessels. Lemon essential oil is an indispensable way to cope with stress, improve mental and physical energy, as well as in the prevention of psychosomatic diseases.
Experts identified a number of basic properties of essential oil of grapefruit. Firstly, it serves as a diuretic and bile, secondly, has a tonic and stimulating effect, acts as an antidepressant, and thirdly, an excellent antiseptic.
These 3 essential oils can be used on their own or all together in equal proportions.
The best Spruce essential oils for slimming
Cypress oil relieves tension, fatigue and insomnia. Irritability and other emotional disturbances in the human sphere calm down and emotional balance appears. Also be used as an aphrodisiac - to enhance the sensitivity of erogenous zones and to stimulate blood circulation in the pelvic organs. In this sense, it is effective even for people who are not very young age.Check on Amazon
NOW Foods Cedarwood Oil, 1 Ounce
Cedar oil possesses healing properties, it accelerates epithelization of wounds, burns and frostbite. Its restorative effect is well known, it improve physical and mental performance, copes with chronic fatigue syndrome, enhances immunity, improves vision and removes salt from the body of heavy metals, radionuclides and other toxins.Check on Amazon
Pine 100% Pure Therapeutic Grade Essential Oil by Edens Garden- 10 ml
Pine essential oil regulates blood pressure, relieves headaches, dizziness removes and eliminates the tremor. When precise dosage of pine oil can act as a diuretic and anti edematous agent. It is noticed that regular application of pine oil reduces erectile dysfunction in men and increases the potency. Experts advise to use pine oil during rehabilitation after a lengthy illness and serious injur.Check on Amazon
These oils are wonderful for irritated, inflamed, very sensitive skin. It can be, for example, after the massage. Except fat burning spruce oils contain relaxing, anti-inflammatory components, that normalize skin and muscle.
The best Spicy essential oils for slimming.
All of them have strong anti fatigue properties; improve blood flow and metabolic processes in problematic areas, returning flatness and elasticity. They are the real leaders of metabolism increase, and have very positive reviews.
On the physical level, cinnamon essential oil improves metabolism, stimulates circulation, normalizes the gastrointestinal tract, reducing flatulence and eliminating constipation. It is recommended for colds, flu. Cinnamon oil is beneficial for trainings, it increases their efficiency, helping to heat up faster and easier, to endure physical stress.
Muscat oil provides a number of therapeutic actions: analgesic, anti-inflammatory, antioxidant, anti-emetic, antiseptic, antibacterial, anti-rheumatic, healing and astringent. It eliminates pain and inflammation, reduces swelling, so it is used in neuralgia, neuritis, osteochondrosis, myositis, arthritis, muscle pain, gout, bacterial infections.
Clove essential oil is very useful for the female body, as it normalizes the menstrual cycle, treats infertility, stimulates the generic activities, and also slows the aging process. For cosmetic purposes clove oil is effective at inflamed, prone to acne skin..
Rosemary essential oil is very active; it immediately boosts blood in problem areas and destroys fat spots. It’s better to use it separately from other oils.
Tea tree essential oil cures wounds, promotes fat burn, increases metabolism in problem areas. It is used with massage and wrap.[blockquote author=”” ]Note! If you want to fasten slimming, add black pepper oil that can be easily found at the drugstore, to tea tree oil. The proportion is 1:1, use the same scheme. Do wrap twice a week. [/blockquote]
Recipe for DIVE !
The most pleasant way of sliming with the aid of essential oils is aroma bath. Just add to the bath sea salt, several drops of essential oil, and start slimming.
8 rules of this technique:
- Essential oils don’t dissolve in water, that’s why mix them with some basis before adding to the bath. Take sour cream, milk, honey, and yogurt and mix them thoroughly.
- Keep to the right temperature of aromatic bath. Beneficial temperature is 37 degrees.
- Don’t add any cosmetics: shampoo, soup, gel, bubble.
- Eat 1,5 hours before this procedure.
- The aroma bath would last no longer than 15 minutes.
- Don’t dry your body with a towel after the bath. You may stay naked for a while or put on a warm bathrobe.
- Have a rest and drink herbal tea after the bath. By no means use alcoholic drinks.
- While buying oils always choose natural products. Synthetic oils have a pleasant fragrance but there are useless. Natural essential oils are bottled in dark glass and rather expensive.
A BONUS! 2 simple blends for baths.
1. Base mix.
- Mix 8-10 drops of essential oils:
- Sweet-sugary bergamot
Before bath dissolve from 8 drops (for the first time) to 20 drops (maximum dosage at the end of the course) of this blend in yoghurt or honey, and then add to water.
2. Original mixes for 1 procedure:
- 3 drops of lavender, grapefruit and lemon essential oil,
- 4 drops of rosemary and grapefruit and 2 drops of lemon essential oils,
- 4 drops of rosemary, lavender and bergamot,
- 2 drops of cypress, rosemary and fennel,
- 2 drops of lemon, geranium and black pepper,
- 2 drops of brandy mint, ginger and juniper.
Recipe for SNIFF!
There is one more interesting method to use the best essential oils for slimming – to breathe in before meals oils that help to diminish appetite. It’s easy – close one nostril and breathe in with the other, then on the contrary. This exercise is especially useful for the people who suffer from “psychological hunger”, whose appetite can quickly develop from a nice cake in the shop. If you want a cake – breathe in essential oils at once. The people who don’t want to overeat can use this method before meals, making 3-4 breaths with each nostril. You can use bottles with oil. Or take aroma pendant to work, and use aroma lamp at home.
Recommended oils are:
- Mint. In addition to oily skin, mint is excellent for skin aging and sagging, as the balm contains many biologically active substances, causes the skin to tighten and smooth wrinkles. Dry skin also becomes much better after applying balm oil: it moisturizes and nourishes it with oxygen, and removes the irritation and peeling.
- Vanilla essential oil is considered an excellent cosmetic product for sensitive and damaged skin, it reduces inflammation processes and peeling skin. This oil promotes skin elasticity, making it more hydrated and healthy. Moreover, vanilla oil provides a bleaching, matting effects on the skin and prevents premature aging. This oil is also suitable for dry, sensitive, irritated and mature skin.
Recipe for RELAX!
Women suffer from extra weight because they “eat” problematic stressful situations, cleaning out their refrigerator. We made a list of essential oils that will help you to calm down, relax and avoid eating needless food, promoting slimming.
- Ylang Ylang,
You can breathe them in using an aroma lamp or you’d better take a bath with 5 drops of these oils.
To lose weight one should keep to a diet, not every woman is able to manage it. Aromatherapy, wrap, anti cellulite and relaxing baths, massage with the best essential oils for slimming not only to manage your appetite but also to improve skin condition and appearance, bring back its elasticity, get rid of cellulite.
Essential oils for slimming don’t need a lot of money or time and give really amazing results. Now when you are familiar with the best oils and know the rules of their usage – start! Your prize for the love for yourself will be admiring of the people around you.