Lemongrass is an herb that has a number of beneficial properties both when ingested and when applied externally. The benefits of lemongrass essential oil are extensive.
Many people have found uses for lemongrass essential oil and lemongrass that replace a number or chemicals or artificial products we use regularly.
Lemongrass essential oil has many benefits when used externally. Lemongrass infusions can also be ingested to provide even more health benefits.
What is Lemongrass Essential Oil good for?
- Air freshener
- Deodorizer and perfume
- Natural sleep aid and stress relief
- Headache relief
- Natural air care
- Antibacterial and antifungal
- Natural skin care
- Natural insect repellant.
- Reduces acne
- Clears oily skin
- Prevents hair loss
- Soothes itchy and irritated scalp
- Reduce pain and inflammation of an injury
Other uses for lemongrass essential oil
- Digestive tract problems and ulcers
- Stress relief and Anxiety relief
- Cold and Flu remedy
- Fever reduction
How to use lemongrass essential oil
There are many uses for lemongrass essential oil as seen in the list above. When thinking about how to use lemongrass essential oil, it is good to think in terms of external uses and ingested uses.
Different types of lemongrass and lemongrass essential oil are used for internal use and external use. Not all lemongrass essential oil( LEO ) is safe to ingest, so check warning labels carefully.
LEOcan be added to a number of other substances to create products that provide a natural replacement for household items and cosmetics.
External uses for lemongrass essential oil
LEO is a good anti-bacterial, antimicrobial, and antifungal. Mix LEO oil in with water to create natural antibacterial spray.
Mix a few drops of lemongrass essential oil in with saline or witch hazel to make an antibacterial blend to clean out wounds. Mix lemongrass essential oil in with water in a spray bottle to make an air freshener spray that also works as an insect repellent.
Does your dog have a flea problem? Apply a few drops of LEO to a collar or bandana around his neck to repel fleas. Cats are more sensitive than dogs to essential oils, so consult a veterinarian before using lemongrass essential oil with a cat or kitten.
You can also mix LEO with water and other fragrant essential oils like lavender and jasmine to make a body spray that repels insects.
Having trouble with headaches? LEO can help. Mix lemongrass essential oil with a carrier oil and massage the mixture into your temples for headache relief and stress relief.
You can also place LEO into a diffuser to help with headaches and stress. If you have trouble sleeping, massage a mixture of LEO and carrier oil into your temples and place an oil diffuser with lemongrass essential oil in your bedroom.
Lemongrass essential oil for sleep aid and relaxation
Lemongrass essential oil provides a natural replacement for sleeping pills and other chemical sleep aids.
You can also create a steam chamber by mixing a few drops of lemongrass essential oil in with a bowl of hot water. Place a towel over the bowl, bend your head over the bowl letting the towel form a tent around you trapping the steam, and breathe in the soothing oil infused steam. Lemongrass essential oil infused steam can help with stress, anxiety, insomnia, and headaches.
Lemongrass essential oil for healthy skin, hair, and muscles
Want healthier hair? Massage a few lemongrass essential oil and water or carrier oil into your scalp and hair for a few minutes then rinse it off. LEO can help soothe itchy, irritated scalp and combat hair loss.
Mix a drop of LEO in with warm water to make a natural facewash that reduces acne and clears oily skin.
Suffering from sore muscles? Massage a mixture of LEO and a carrier oil into the sore area to reduce soreness.
LEO is also good for broken tendons, inflammation, and sports related injuries. Massage a mixture of LEO and carrier oil into the injury for a few minutes.
Then apply a warm compress to the injury. Repeat this throughout the healing process to promote healing and reduce inflammation.
Internal uses for lemongrass essential oil and lemongrass infusion
LEO is useful as replacements for a number of cosmetic, first aid, and household items.LEO and lemongrass are also good for medicinal uses taken internally.
Again, some LEO is concentrated enough that it is not safe for consumption. Check all labels to make sure an item is safe for consumption before you mix it with items to be consumed.
In addition to LEO, you can find lemongrass in other forms that are good for consumption. Lemongrass mixed into a tea is a good sleep aid. Lemongrass can combat insomnia and reduce stress when taken as a tea as well as when used as an aromatherapy component.
For the maximum stress relief or headache relief, apply a mix of LEO and carrier oil to your temple and drink a cup of lemongrass tea.
A cup of lemongrass tea before bed combined with lLEO in a diffuser placed in your bedroom provides an extra strong remedy for insomnia. Lemongrass can also help with digestive issues.
Drink lemongrass tea to calm digestive problems, ease stomach ulcers, and decrease flatulence. The antioxidants in lemongrass help combat cold and flu when ingested , and lemongrass tea can also help reduce fever. Lemongrass tea is also a good remedy for menstrual cramps.
Benefits of lemongrass essential oil
LEO has numerous benefits. Modern society has become so dependent on chemicals, pharmaceuticals, and manufactured products that we have forgotten the natural herbal remedies used for hundreds of years.
LEO can provide a safe, natural replacement to a number of products that contain chemicals and manufactured additives.LEO is also cost effective.
A bottle of LEO can be combined with a few easily obtained ingredients like water and olive oil to replace shelves full of products that would otherwise need to be purchased separately.