Now, the truth is that essential oils date way back. If you dig deeper you will actually find that their usage goes back as far as Biblical days when Christ himself was anointed with myrrh and frankincense. Of course, they’ve been utilized ever since ancient times in a tremendous variety of different cultures such as India, Southern Europe, Egypt and China. Nowadays essential oils are used throughout the entire world commonly and for a wide range of different things. They bring a tremendous amount of benefits which are most certainly worth taking a look at.
Essential oils are particularly important for the procedure known as aromatherapy which was invented by Jean Valnet – a French surgeon who discovered that these types of oils are capable of aiding soldiers throughout the Second World War – a time when medication was particularly scarce, to say the least.
One of the best things about essential oils is that they are completely natural and free of all sorts of chemicals. They are extracted from the bark or the roots of plants, leaves as well as from flowers. It is best if you ensure that you use oils which haven’t yet been diluted with additives and they are in their absolute purest form. They are capable of providing extraordinary relief as well as healing capabilities for an array of ailments as well as for anxiety and depression. With this in mind, we would like to point out a few different essential oils which are known to be particularly effective against these two conditions.
The top essential oils which are used to treat depression and anxiety
Now, it is researched and determined by a study held back in 2014 by the American College of Healthcare Sciences that massages which include essential oils are far more effective for depression and anxiety than massages which do not include said oils. What is more, the research was spread over 58 different hospice patients and the results are rather definitive. With this in mind, we have taken the liberty of synthesizing the best essential oils which are specifically designated to help you out with these terrible psychological conditions. So, without any further ado, let’s go right ahead and take a quick look.
This is by far the all-time favorite and it’s without a doubt the most common amongst the essential oils. However, besides many other things, the lavender oil is also known to have a particularly relaxing and calming effect. It is considered to be a prominent restorative for the nervous system and it helps sooth irritability, panic attacks as well as general tension or nervous stomach.
There is significant research which definitively states that lavender essential oil has the ability to lower the anxiety levels in patients who are undergoing surgery for coronary artery bypass. What is more, it is also known to reduce the stress associated with going to the dentist, as strange as it may sound. Considering how stressful this event is for the most people, however, this is definitely a strong suit.
There is also a study which determined that oral consumption of the oil throughout special capsules managed to prove that lavender actually has a strong anxiolytic effect.
This is quite common oil which is also particularly beneficial. It is the next best solution if you are looking for soothing effects. Rose oil is very prominent in relieving both depression and anxiety as it’s also going to help you with grieving, panic attacks as well as sudden shock. There was a study of pregnant women which determined that those women who undergo aromatherapy experience reduced anxiety levels in comparison to those who don’t. This is particularly definitive as if something is beneficial for pregnant women it’s definitely beneficial for other people as well.
Rose oil is extracted from the leaves of the rose plant and there are quite a lot of different variations. However, the best rose oil comes from Bulgaria and it is world renowned for its particularly high quality.
This is a particularly effective tranquilizing essential oil. It reassures energy levels and this is why it’s commonly used to help people undergoing some sort of trauma to increase their self-awareness, stabilization as well as calmness. It is also known to be particularly useful for shock and panic attacks. A study which has been thoroughly published in Natural Product Research determined that this essential oil is particularly useful when it comes to lowering the anxiety levels. It’s also worth noting that further research may be required to properly confirm these findings.
Even though the name is rather strange, this particular essential oil is known for having an uplifting as well as a calming effect. That’s why it’s definitely prominent and effective in treating depression as well as anxiety. It helps by inducing optimism, courage as well as cheerfulness. It is also going to soothe your fears and calm your nerves in tough periods.
One of the additional benefits which are induced by Ylang Ylang is that it’s capable of calming nervous palpitations as well as heart agitation which is going to help you with conditions of sleep deprivation such as insomnia. However, you should be careful when using the oil as it’s capable of causing some irritation to your skin. Furthermore, if you have low blood pressure you should most certainly refrain from using this.
Bergamot is already known to be helpful when it comes to the reduction of corticosterone response associated with stress and it’s also going to reduce depression and anxiety levels. This was determined in a study conducted back in 2011 using blend of lavender and bergamot essential oils. This particular oil is usually found in Earl Grey tea and it is particularly characteristic for its aroma and taste. It is very calming and it treats depression by increasing your energy levels. It is also known to reduce agitation and to help you with insomnia.
Now, keep in mind that bergamot essential oil is known for being photosensitizing which means that it could make you prone to sunburn and it could cause a rash. That’s why you should most certainly refrain from using it if you have particularly sensitive skin or within 12 hours of being exposed to sunlight.
This is another essential oil which is particularly effective for getting rid of both anxiety and depression. This is because it is spiritually grounding and at the same time it’s going to provide you with tranquil energy which is very calming. As far as using it goes – you might want to consider mixing it with lavender and bergamot oils in a 1:1 consistency in an aromatherapy session as this is the blend that is known for having a particularly positive effect on pain and depression relief.
As you can see, there is absolutely no shortage of choice. All you have to do is test these out in order to determine the one which is going to work the best on you. The truth is that your organism is going to react individually and what’s good for you might not be as effective for others. That’s why you need to find the one which provides the best sensation and has the greatest effect on your depression and anxiety. In any case, it’s also particularly important to know how to use these oils, so let’s go right ahead and take a look.
How to use essential oils
There are three ways for you to use essential oils when it comes to treating anxiety or depression. Here they are:
Quite a lot of these oils can actually be ingested through your mouth. Nevertheless, it is incredibly important to ensure that they are absolutely pure and free of any dangerous chemicals or synthetics. The most effective way that you can take these essential oils orally is when you add a drop in a teaspoon of honey. Of course, you can also just go ahead and add a drop below your tongue.
Undeniably the best and most popular way of using essential oils – aromatherapy is by far the most widely spread method. This is due to the fact that it relies on scents which are going to trigger particularly prominent emotions. People process quite a lot of information through the smell and that’s why aromatherapies are capable of being so effective.
This is, of course, also an option. It is the process of rubbing the essential oil gently into your skin, hair, nails or whatever you want. Once the oil touches your skin, it’s going to quickly penetrate it. They are very prominent and that’s something you should take into consideration. In fact, they are so powerful that it is highly advisable for you to use a carrier oil such as avocado, coconut oil or sweet almonds oil.
Recipes for using essential oils for depression and anxiety
Of course, all of the above would mean nothing if you didn’t have the proper recipes to take advantage of. That’s why we’ve taken the liberty of providing you with a few effective recipes which are going to provide you with tons of benefits, especially if you want to target these two very annoying conditions. So, without any further ado, let’s go ahead and take a quick peek.
Your quick neck rub with lavender oil
The first thing you will need is a teaspoon with almond oil. Add three drops of undiluted lavender oil. Once this is done, blend the resulting mixture on the palm of your hand and apply it to your neck. This is going to provide you with an instant anxiety relief which is entirely natural. You can also apply it on the bottom of your feet and it’s going to ensure the calmness you need right before you go to bed.
Homemade body lotion
This is a particularly beneficial body lotion which is going to get you quite great results. However, it’s consisted of a few different ingredients but you are going to get a quick 30 serves of body lotion which is definitely advantageous.
You are going to need ¼ cups of olive oil, bees wax, shea butter and coconut oil as well as two tablespoons of Vitamin e, 20 drops of myrrh and frankincense essential oil each. This is going to comprise a particularly effective body lotion which is going to have an overly soothing effect on your entire organism.
Lavender soap bar
In order to create this particular soap bar, you will need a soap base, 3 drops of Vitamin E, 20 to 30 drops of lavender essential oils as well as oval bar molds. Mix the ingredients together and transfer them to the soap mold to let the mixture cool. Once you are through, you will have a particularly effective soap which is going to deliver all of the anti-depression and anxiety faculties that we discussed above.
As you can see, there are quite a lot of things that you might benefit from when using essential oils. Not only are they particularly effective, the recipes in which they are involved are also quite easy to follow. Furthermore, there are different application methods and there is literally no shortage of opportunities to use them.
Essential oils are completely natural. However, this doesn’t mean that you can’t be allergic to them. It is highly advisable that you consult your own healthcare professional and get his approval before you start using any of the aforementioned oils. This is something which is going to provide you with the peace of mind that you need to rest assured that everything is alright. Furthermore, it’s going to ensure that no complications are going to come up. Using essential oils is particularly beneficial and there are quite a lot of benefits to be drawn, especially if you want to target depression or anxiety. With this in mind, do not hesitate to try them out.