Why use essential oil therapy for your sinusitis?
If you have ever had a sinus infection, then you understand firsthand how absolutely annoying and uncomfortable the whole experience can be. If you haven’t, just think of it as the feeling you would get if someone filled your head and all cavities in it with water or compressed air. Not fun. Being such a common problem, there are all sorts of remedies available; both synthetic pharmaceuticals and natural regimens. Despite both being great and effective in their own ways, there is no denying the fact that natural remedies, including the use of essential oils for sinus infections, are the safest, cheapest and most effective. Essential oils have been in use for centuries and it is very important to understand that they all have limitations in terms of conditions they can help with. In this case, essential oils for sinus infections should have a pain relieving and anti-inflammatory effect.
- Why use essential oil therapy for your sinusitis?
- Top 10 essential oil based remedies for sinusitis
- Living Pure Essential Oils- Respire
- Zen Cold and Congestion Essential Oil Blend
- Eden’s Garden Breathe Easier Synergy Blend
- Healing Solutions Sinus Relief Oil
- Ovivo Oils Respiratory Blend
- DeSensua Sinus Blitz Relief Blend
- doTerra Breathe Essential Oil Blend
- V’daria Congestion, Sinus and Respiratory Blend
- Sun Organic Breathe Blend
- Cure Oils - Clear Oil for Respiratory Relief
- Tips for mixing essential oils for sinus infections
- Ideas for applying your sinusitis essential oil remedies
- Dos and DONTs of essential oil sinus infection remedies
Top 10 essential oil based remedies for sinusitis
Below are ten undeniably amazing essential oil remedies for sinus infections. They are all available on amazon.com and have not been organized on this list in any particular order.
Living Pure Essential Oils- Respire
This essential oil remedy works wonders on sinus infections offering relief in very little time. It is also very effective in other respiratory related problems including bronchitis, pulmonary pneumonia and nasal congestion. The key essential oils contained in the recipe include peppermint oil and eucalyptus extracts whose soothing and anti-inflammatory effects help to relieve the pain and discomfort caused by the infection. Other important ingredients include lemon which acts as an anti-oxidant and frankincense which boosts mucosal immunity to prevent recurrence of the sinus infection. The amazing blend of natural extracts gives it a nice scent which makes it a whole lot easier to use in aromatherapy sessions.
Zen Cold and Congestion Essential Oil Blend
As the name suggests, this essential oil blend helps to relieve congestion and discomfort in and around the nasal passages either due to sinus infections, colds or allergies. The key pain relief and anti-inflammatory essential oils in the blend include peppermint, rosemary, juniper berry and eucalyptus. It is 100% natural with no artificial additives or preservatives and is therefore very safe to use without fear of side effects. What makes this particular blend so unique is the fact that it can be used both in aromatherapy and as a topically applied remedy. This is made possible by the fact that the formula includes loading oils such as jojoba and sunflower oil which allow topical application and absorption.
Eden’s Garden Breathe Easier Synergy Blend
This is yet another essential oil blend that boasts of having 100% natural ingredients with not even the tiniest trace of genetically modified ingredients. The blend itself contains more than twenty different essential oil extracts the most important being sage, frankincense, eucalyptus, rosemary, juniper berry, hyssop, ginger, lemon and honey. These are all highly potent anti-inflammatory agents and it is this particular quality that makes the entire blend perfect for sinus infection treatment. Other ingredients including lavender, tea tree oil and origami help by giving the essential oils a pleasant scent for easier application and use. They also have an overall calming effect which comes as an added bonus.
Healing Solutions Sinus Relief Oil
This comes as a six-piece pack containing different essential oil recipes. The six are Breathe Blend, French Lavender, Peppermint, Lemon, Health Shield and Head Ease Blend. All these are great and highly effective when it comes to relief of cold and sinus infection symptoms including headaches, nasal congestion and general discomfort and unrest. Given the fact that there are six different blends, the ingredients are different. There are, however, a few that are common to all the recipes and these include eucalyptus, peppermint, tea tree oil, juniper berry, lemon and Marjoram. Each of the oils has its own unique and soothing scent for easy and enjoyable use in aromatherapy sessions.
Ovivo Oils Respiratory Blend
This is one simple but highly effective essential oil blend for sinus infections and allergies. It contains only six ingredients which include oil extracts from eucalyptus, rosemary, peppermint, clary sage, cedar wood and lavender. Ovivo Respiratory Blend also happens to be diluted in coconut oil which acts as a carrier oil allowing topic application of the remedy for the safe effects on sinus infections. The ingredients used are also an advantage given their widespread effects to other body systems with effects including detoxification and cleansing by the rosemary and cedar wood and anxiety relief by the lavender. This way, you benefit by enjoying more than just sinusitis relief.
DeSensua Sinus Blitz Relief Blend
If your sinus infection and nasal congestion is turning you into a snoring monster then the DeSensua Sinus Blitz Relief Blend is the remedy for you. The three key ingredients are eucalyptus, peppermint and lavender. The first two help in relieving pain and inflammation for airway clearing. Lavender on the other hand exists for its scent and general soothing effects which help you sleep easier despite having a backed-up nasal passage. For the best results use a few diluted drops with a steamer or diffuser. If this isn’t available, the formula allows topical application where applying on your forehead, around the nose and behind the ear helps to relieve the inflammation and discomfort created by the sinus infection.
doTerra Breathe Essential Oil Blend
This essential oil blend for sinus infection relief is specifically designed to clear your airway for peaceful sleep without snoring or trouble breathing. It is a simple blend consisting of only seven essential oil extracts which are laurel leaf, cardamom, eucalyptus, melaleuca, lemon and ravensara. These almost exclusively act on the inflamed mucosal surfaces relieving the pain and inflammation and restoring the patency of the airways for easier and clearer breathing. The ravensara and lemon have additional immune system boosting effects that minimize the chances of recurrent infection. This recipe is formulated for aerosol use in aromatherapy but can be applied around the forehead and nose for the same effects against sinus infections. However, due to the lack of a carrier oil, topical application is less effective.
V’daria Congestion, Sinus and Respiratory Blend
Like the Ovivo blend, V’daria is a blend of lavender, peppermint, rosemary, eucalyptus, sage and cedar wood. The difference between the two is that with the latter, the oils are not diluted. This makes it a fast-acting inflammation and congestion relief agent ideal for people with sinus infections. The oil is specially packaged in a unique light-blocking bottle that is designed to prevent damage to the contents by exposure to light.
Sun Organic Breathe Blend
The key ingredients here are peppermint, lemon, eucalyptus and rosemary. This particular blend makes the remedy very unique because all the ingredients fall under the same category in terms of scent, tone and effect. The combined power of each gives a fast and effective relief of symptoms associated with sinus infections including nasal congestion and headaches.
Cure Oils - Clear Oil for Respiratory Relief
The lemon, lavender and peppermint blend is ideal for allergy relief helping with symptoms including watery eyes, hive breakout and sneezing. It is, however, also very effective in relief of sinus infections. The natural ingredients ensure that you are breathing normal again in no time.
Tips for mixing essential oils for sinus infections
The ten essential oil remedies described are very effective on their own but can have even greater and more useful potency when mixed. However, you need to be very careful while combining them to ensure that you avoid getting a concoction that will cause irritation instead of relief. Below are four useful tips to avoid such an incident while mixing essential oils.
1. Choose your oils and group them
This step involves identifying essential oils known to be useful in treatment of sinus infections. Grouping them based on scent, effect and tone helps you know what to mix where you work by avoiding mixing oils in the same group.
2. Get a starter mixing kit
These kits should be available for sale where you get your essential oils. They contain equipment and calibration gear that helps you mix accurately and effectively.
3. Mix and follow your nose
While mixing essential oil, it is important to understand that different mixing ratios have different effects on different people. Your nose therefore becomes the best judge where you should ensure that you mixture is one you are comfortable with to avoid irritation.
Once the mixture is ready, apply as you wish and breathe away the sinus infection.
Ideas for applying your sinusitis essential oil remedies
Essential oils for sinus infections are typically used in aromatherapy preparations. This involves the use of special equipment and conditions that produce oil-rich fumes to ensure that you get the most of the remedy for optimum results. There are, however, other simpler ways of using the oils and below are a few of the most popular:
1. Use as room aerosol spray
This ensures that the very air around you is rich with the essential oils you need to get rid of your infection. It is much easier and cheaper than aromatherapy sessions as all that you have to do is add a few drops of your mixture to a room sprayer and spray every once in a while.
2. Add to you liquid hand soap, shower gel and shampoo
Making the remedy a part of your scent is another very easy and effective way of applying the oils in your sinusitis remedy. That way it can be part of your daily routine, and you’ll also get to derive pleasure from it. Like with the room aerosol, all you need to do is add a little of the mixture to the soaps and use them as you normally would.
3. Add to your lotion
This is the same as with the soap and shampoo application and is just as effective. Just make sure that your lotion scent blends with and is complemented by the essential oils.
4. Use in carpet and linen cleaning
Sinusitis is, more often than not, cause by inhalation of germs and dirt from items in our immediate environment. It can be anything from your home, workplace or even the local park. This includes carpets, bedding and clothes. Including the oils in the cleaning mixtures for these items goes a long way in ensuring the effectiveness of the remedies.
5. Use the oils to clean your tub
If you are one to indulge in a little soak every once in a while, then using the essential oils mixture to clean your tub will help get rid of sinusitis. This is because the hot water in the tub frees the essential oil residues and pretty much acts as an aromatherapy device releasing soothing fumes as you enjoy your bath.
Dos and DONTs of essential oil sinus infection remedies
- DO dilute the oils before use to avoid irritation.
- DON’T use essential oils while pregnant or in the presence of someone who is.
- DO keep the oils in a dark container to avoid denaturation by light and loss of therapeutic value.
- DON’T continue using the essential oils if you experience mucosal irritation or discomfort of any kind.
- DO consult an expert when in doubt.
- DON’T ingest the oils.
- DO pay attention to the safety instructions given
- DON’T buy the oils from unaccredited sources.
- And last but not least, DON’T be afraid to try out new essential oil recipes for your sinus infections or other health problems.
After all is said and done, there is no denying that essential oils for sinus infections are great remedies. With the affordability, ease of use and minimum risk of side effects, you are sure to have your healthy and clear sinuses back in no time. So if you are looking for the right essential oils for you or someone you know who has a sinus infection then the ten described above will not disappoint you. The tips on mixture, application and general use should also help make your natural remedy experience one that is not only highly effective but a whole lot more enjoyable.